Resilience Building In Your Hands

Strengthen your Mental Fitness
Nourish your Brain Health
Enhance your Peace of Mind

Let's build your resilience together

I am here with you as we
melt your stress and build your resilience from the loss and adversity you have   experienced.

I help you move forward
with your grief, calmly and gently.

We carry grief and losses, both death and non-death, as we move forward in ways that are unique to each of us and our lives

Resilience building can be found in the palms of your own hands.


It is possible to
1. Strengthen your mental fitness
2. Nourish your brain health
3. Enhance your peace of mind


All with self care practices that harness your brain’s neuroplasticity and builds your inner resilience and empowerment.