The Identity Trap

The Identity Trap I’m pondering who and what you identify with, how this maybe trapping you and limiting the life that you could be living. For instance do you hear yourself saying things like, “Just like my mother I can’t stick to a diet, no matter how much I know...

What’s stopping you from living your happiest life

What’s stopping you from living your happiest life? When I first came to Access Consciousness I knew that it was possible to be happy and joyful all the time. I knew this, I just couldn’t get to it on a regular basis. I was the queen of self-sabotage. Anyone else? The...

The Smile – Issue 5 – May 2021

Dear YOU How are you? Perhaps like me you are noticing the progression of Spring and that we are on the cusp of summer. The sun rises earlier and earlier every day and sets later and later every day. Now for lots more sunshine please. The number of Smiles I have to...

It’s all been done FOR me, not to me

What on earth am I saying when I say this?, “It’s all been done for me, and not to me”? The day that I realised that I was holding the reins and if that was the case then the course of my life was over to me, was the day I fully chose to live and step up into the me I...

More on Struggles

In the summer of 2007 I was bitten on my right eyelid, and I always say by a mosquito. This tiny red dot sat there for some weeks. As the weeks progressed I began to feel as though I had the flu without any runny nose type symptoms.  My body ached. It was such a sucky...

From Struggles to Strengths

I find myself reflecting on some of the things and situations that at one time I would have ‘struggled’ with.  I’m wondering how many of you have experienced similar. As a mother I would compare myself to the more glamorous of the mums in the playground. Or I...

The Smile Issue 4 – April 2021

Dear YOU How are YOU? I wonder what has you smiling today? Where have you noticed MAGIC today? I have several Smiles to share with you today. The first one is the amazing news that Dr Dain Heer, co-founder of Access Consciousness®, has been granted an International...

B-rules and the judgements and stress these create

If there’s one thing that I know about me is that I have listened to far too many of other people’s rules. How about you? I have bought into, as though they were actually mine, the lies, the lines and the limitations that other people have chosen to live their lives...

Breathing on purpose

Many years ago now I discovered that I didn’t breathe effectively. Now you may say that breathing is breathing. Your body does this without you having to be ‘present’ with it. It allows oxygen in and carbon dioxide out. Unfortunately when we are stressed, overwhelmed...

Thoughts

“We have 60,000 thoughts a day- over 90% are exactly the same as yesterday and the day before” - Deepak Chopra, Neuroendocrinologist When we have our thoughts where do we put them? In the past, the present or the future? If you spend your time living in the past or...