Supporting you to build resilience through your grief and loss

Many years ago, in an attempt to quell the anxiety I experienced, I became interested in affirmations. The goddess of

Worry! We can’t live without it. Because… yes, you’ve guessed it… because of Amy your amygdala. Amy is all about

There are many ways in which we can come back to ourselves as we move forward with our grief and

Stuff accumulates if we don’t Marie Kondo it on a regular basis. Yes? For those of you who haven’t come

I can’t believe that we are in August. How about you? A friend contacted me to ask if it was

Before I came across Lucy Hone and her work on resilience I asked a similar question, “Is this feeding the

For some time I have been questioning something about myself and the grieving process… Since Ted died I have found

I have found that instead of searching for happiness at the end of the day ie recalling happy events in

Have you ever considered that you could be a slave to your fears? We can have fears of almost anything

I wonder what you’re telling yourself about how well you’re doing? Well I am happy to tell you that you’re

Extraordinary Grief Events or Experiences or Encounters are those moments when the presence of our deceased is experienced in some

Many years ago now I was the most critical person of myself that I could possibly know. I judged and