Day 16 – Everything is the opposite…

The whole of this is … ‘Everything is the opposite of what it appears to be and nothing
is the opposite of what it appears to be’
This is affectionally known as the ‘Crazy Phrase’ in Access Consciousness, not because it sends you crazy, although it might, if you try to work it out. In fact it’s the opposite.
When you get that you have a sense of things driving you crazy this is the phrase that may help to calm you, your brain and your body down.
Everything is the opposite of what it appears to be and nothing is the opposite of what it appears to be x 3.
If you say it three times when you think you’re going crazy you’re brain can’t understand it. It goes quiet and you become sane again and a sense of possibility is created rather than stuckness in your churning thoughts and emotions.
I’ve mentioned previously that when I had chronic fatigue my brain chimp would chatter like crazy when I was waiting to fall asleep and I couldn’t and so would toss and turn like crazy into the early hours.
This is one of those tools that I began, along with other tools and processes, to use at night. After getting comfy in bed I would begin with, ‘All of life comes to me with ease and joy and glory’ x 10 times. I then began to follow this with the Crazy Phrase. I would say this phrase until I fell asleep.
If my brain chimp attempted to chatter I would begin again. Can you imagine going from a person who had hours of broken sleep to someone who slept through the night with little consideration for the number of hours she might sleep for? Until I used these tools neither could I and yet this is what has happened.
These are tools that you have to use more than once. These are tools that you have to practice with. Then you begin to live in and as them and never come to conclusion about anything, Questions, tools and choice.
How does it get any better than this?