In the summer of 2007 I was bitten on my right eyelid, and I always say by a mosquito. This tiny red dot sat there for some weeks. As the weeks progressed I began to feel as though I had the flu without any runny nose type symptoms.  My body ached. It was such a sucky...

I find myself reflecting on some of the things and situations that at one time I would have ‘struggled’ with.  I’m wondering how many of you have experienced similar. As a mother I would compare myself to the more glamorous of the mums in the playground. Or I...

Dear YOU How are YOU? I wonder what has you smiling today? Where have you noticed MAGIC today? I have several Smiles to share with you today. The first one is the amazing news that Dr Dain Heer, co-founder of Access Consciousness®, has been granted an International...

If there’s one thing that I know about me is that I have listened to far too many of other people’s rules. How about you? I have bought into, as though they were actually mine, the lies, the lines and the limitations that other people have chosen to live their lives...

Many years ago now I discovered that I didn’t breathe effectively. Now you may say that breathing is breathing. Your body does this without you having to be ‘present’ with it. It allows oxygen in and carbon dioxide out. Unfortunately when we are stressed, overwhelmed...

“We have 60,000 thoughts a day- over 90% are exactly the same as yesterday and the day before” - Deepak Chopra, Neuroendocrinologist When we have our thoughts where do we put them? In the past, the present or the future? If you spend your time living in the past or...

See Magic In Life Everyday #smile #smilecreations #smilescreate #asmileaday With Guest Editor, Sami Blackford of Freyaluna Skincare What’s the scent of your smile? There are many ways in which skincare and pampering acts of self-care can help you smile. From massage,...

Dear You What does empowerment mean to you? This is how I see it … Give a woman a dress and she can wear it till it wears out. Give a woman a sewing machineand she can make all the dresses she desires. Ok, so it was a man and a fish originally but forthis blog I’m...

Dear You I would love for you to stop everything right now and celebrate you. How? Well, any way you wish. With a glass of bubbly stuff. Dance around the kitchen. Burn your bra. Oh wait, we’ve done that one! I would like to encourage you to be aware of where you are...

On Monday March 8th it is International Women’s Day. This year the theme is ‘Choose To Challenge’. A challenged world is an alert world and from challenge comes change.So let's all choose to challenge.How will you help forge a gender equal world?Celebrate women's...